According to the statistics nicotine still kills people every 6 seconds in the world and approximately 6 million people lose their lives due to this nasty habit. Nonetheless, it seems that more and more people are getting addicted to smoking cigarettes. That makes you wonder how nicotine makes them so addicted.
What is nicotine?
Nicotine is an alkaloid that can be traced in certain plants and shows acaricidal and insecticidal properties which protect them from insects. However, the nicotine is not a substance the body needs, and once it is inhaled directly penetrates the lungs and then goes straight into the bloodstream. As a result of that it elevates the blood pressure and heart rate, lowers appetite, and releases a shot of adrenaline, serotonin and dopamine.
What makes people addicted to nicotine?
When the nicotine enters into the blood, it goes straight into the brain where a dose of adrenaline and dopamine are being released, hormones of pleasure and euphoria. Due to these reasons the smoker has the need for another cigarette. However, the addiction does not come from the first cigarette; in fact several weeks need to pass for the person to get addicted to cigarettes. When the smoker decides to quit smoking, the nicotine withdrawal may cause headaches, irritability, and even depression.
What are the diseases triggered by nicotine?
Nicotine is an ingredient which the human body does not need and it is not a natural thing to absorb nicotine. Therefore, it can cause many diseases like diabetes, lung cancer and cardiovascular disease. These diseases can have fatal consequences, so there is no need for further explanation what nicotine can do to our body and overall health. For that reason, we strongly advise you to quit smoking, and if you are determined to do it follow reading and find out how to clean your body from the traces of nicotine.
10 Foods that Remove the Buildup Nicotine from the Body
Even after you quit smoking the nicotine still stays in the body for longer period of time. However, there are ways that can help you to efficiently cleanse the body from the present toxins thus ensuring good health and well-being.
The consumption of broccoli will revive your battered lungs from smoking cigarettes. It is loaded with vitamin C and B5 which are a great cure for the lungs.
Carrots are packed with potassium, iron, carotene, minerals, vitamins A, B, C and K. This vegetable is a remedy by itself, therefore take it on regular basis and it will provide you with a fresh and radiant complexion. Thanks to its consumption your body will receive all the needed nutrients to regenerate by itself.
Commonly dried herbs are used for decoration of the dishes and for enriching the flavor of the meals. Yet, they offer more like vitamins A and B, which will successfully lower the nicotine levels in the body.
Goji berries are rich in amino acids and contain 21 trace elements like selenium, iron, zinc, and copper. These berries boost the immunity, enhance the calcium absorption and efficiently cleanse the liver. The liver is mostly affected by the smoking.
Kiwi is high in antioxidants, plus it has in its content vitamin C, B vitamins and potassium in large quantities. This fruit is a great body cleanse, in fact it is better in eliminating toxins than the available drugs.
In your smoking years the body has been under great stress for the need of nicotine, and because of that the body needs high amounts of vitamin C which are present in oranges. In this way the consumption of oranges will help you to lower stress and regulate the metabolism.
This fruit shows potent anti-cancer properties and it is a great source of antioxidants. Additionally it stimulates good blood circulation and production of blood cells.
Even if you do not like spinach, make sure to introduce it in your diet as it has excellent health benefits for an ex-smoker. It is rich in vitamins, folic acid and fiber. This vegetable is great purifier of the blood.
The human body cannot exist without water thus making it the most important consumed ingredient. The intake of water will flush out the toxins through urine and sweat, plus it will properly hydrate the body since the nicotine entirely dehydrates it. Ensure proper consumption of water, and if possible drink spring water which will provide your body with good quantities of minerals.
The intake of these foods will prevent the occurrence of smoking related diseases, get rid of all contaminants and improve the overall health and well-being.